A number of studies have reported the benefits of collagen peptides for skin, hair, and joint problems. If a person decides to take a collagen supplement, they should look for the hydrolyzed ones. This means that collagen is broken down into small peptides that are easily digested and transported to cells via the bloodstream. The benefits of collagen peptides extend to the body, which can include the following:
Collagen peptides help repair damaged skin and make it younger by tightening the skin, increasing skin elasticity, and reducing skin dryness. Peptides repair brittle nails, damaged hair, and fine lines and wrinkles. You can find the worlds first collagen peptides with Irish sea moss vanilla-caramel 1 tub at Organics Nature.
When you take a collagen supplement or eat a collagen-rich diet, you are consuming animal-derived collagen, explains Ryan Lachman, RDN, a functional medicine nutritionist at the Cleveland Clinic in Ohio. Collagen peptides are often sold in powder or capsule form, and collagen can also be consumed in bone broth.
Collagen is the "glue" that holds your body together, says Angelon. Research shows that it makes up about a third of the protein in your body. The problem, he says, is that your body produces less collagen in your 30s and 40s. Collagen peptides added to your diet can replace what your body starts to lack as you age and maintain your overall health.