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4 Tips to Stay Safe Against COVID-19 in Winters

It seems like yesterday, but the COVID-19 strain was identified last winter. Now with cases spiking in the UK, the US, and other countries, the whole world is worried about what this winter will bring. In reality, the virus has proven itself as an all-season virus that spreads rapidly the whole year. However, the problems can aggravate during the winter months.

With the vaccinations still inaccessible to large populations, the virus may still thrive and spread like wildfire in winters.

Thus, the need to stay safe and take preventive measures is now more than ever. Social distancing, wearing masks and using sanitizers plays an important role in keeping yourself secure in COVID -19 pandemic. If you want to purchase dark green premium non-medical masks, you should search them on reputable websites for exciting offers and discounts.

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Here are some important tips that should help you in staying safe against COVID-19 during the winter months:

1. Follow social distancing

Social distancing is the most important safety measure that all people should adhere to, no matter the situation. The virus spreads when an infected person releases respiratory droplets while talking, coughing, or sneezing. Thus, it is important that you stay away from other people and follow the social distancing protocol. Staying at least 6 feet away from people usually works as per the rule of thumb. It would be best if you stay at home and avoid going to crowded and public places, unless absolutely necessary.

2. Wear a mask

Wearing a mask is as important as following social distancing. In fact, it is the best defense against the virus until a safe vaccination is available to the general public. You should preferably decide on N95 masks. Earlier, they were produced in limited numbers and were only used by healthcare workers and professionals. But now, N95 masks are available to the general public as they offer the best safety against virus transmission.

3. Don’t touch your eyes, nose, and mouth

The virus typically enters the human body via the eyes, nose, or mouth. Thus, avoid touching these areas with your bare hands. We tend to touch various surfaces throughout the day and the possibility of picking up the virus from those surfaces cannot be denied.

4. Clean your hands regularly

All national and international health bodies suggest that the virus can be defeated easily if you wash and disinfect your hand regularly. While at home, you should wash your hands multiple times with soap and water. When traveling or going outside, you should always carry a pocket-size alcohol-based instant hand sanitizer (that contains at least 70% alcohol) and disinfect your hands regularly.

Lastly, stay wary of the symptoms. Fever, dry cough, and tiredness are some of the most common symptoms of COVID-19 disease. In case you or any of your family members experience any of these symptoms, get a COVID test done immediately. Till the time a safe vaccine is not available to all, preventive measures and rapid actions remain the only weapons in our war against COVID-19.

Should People Wear A Face Mask During Exercise?

Many community-based measures to control the spread of the coronavirus disease 19 (COVID-19) are implemented, including social distancing, hand hygiene and wearing non-medical face masks in public areas. This recommendation is based on the concept of ‘source control’ to prevent droplets produced by the person wearing the mask from spreading to other people or onto surfaces. It is much easier to reduce droplet spread by blocking larger droplets as they come out of a person’s mouth, that it is to block them as they have dissipated and become much smaller1.

Compulsory wearing of face masks is observed in some countries, e.g. South Africa, Taiwan, Japan, and the Czech Republic, and coincides with a reduction in rates of transmission. However, adhering to these measures becomes more challenging and confusing during an outdoor exercise session. Infection control remains an important consideration, but wearing a mask comes with issues of potential breathing restriction and discomfort in mind.

Selecting an appropriate face-covering becomes an act of balancing benefits versus possible adverse events. If you want to buy the premium non-medical masks visit

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Most people will be able to exercise safely wearing a face covering, but points to consider include:

  • Viral transmission from infected but asymptomatic or pre-symptomatic individuals is possible. Due to the increased rate and force associated with breathing during exercise, the risk of aerosolization and the spread of virus-containing droplets could theoretically be higher than when at rest.
  • Airflow-restricting masks can increase the rate of perceived exertion and decrease performance during resistance training. Not much is known about the effect during aerobic activity. Surgical masks may increase perceptions of dyspnoea, but negative effects on aerobic performance have not been demonstrated.
  • While there is no evidence showing the effects of cloth masks or buffs, they could potentially increase the breathing effort and cause accumulation of CO2. Wearing a mask may, in fact, stimulate the physiological effect of altitude training, albeit on a smaller scale. This is unlikely to be an issue for most people but could present a problem at higher intensities of exercise, particularly for those with underlying health concerns. It would be prudent for people with existing heart or lung conditions to exercise at a lower intensity than usual while wearing a mask, to prevent any adverse events. People must be cognisant of their breathing during exercise and somewhat slow down or take a break if they feel that their work rate is too high or if experiencing dizziness or light-headedness.
  • A more breathable material will aid in comfort but may have the cost of less effective viral source control. Two layers of material are considered sufficient to balance efficacy and comfort. Not having a tight seal around the sides of your face also allows for better air movement, but will subsequently increase the risk of droplet spread.
  • Due to the accumulation of moisture from our exhaled breath, cloth masks or buffs are likely to get wet during exercise. Breathing through dry cloth is easier as opposed to a damp cloth. Hot and humid conditions can worsen the effect of strenuous breathing. Moisture-wicking material, such as polyester, is a good option but may cause skin irritation in sensitive individuals. Consider taking a second mask/buff along during exercise sessions for replacement of the damp one. This can be tricky as one should try to avoid touching your face. Therefore an attempt to maintain good hand hygiene before and after touching your face is advised and can be achieved by taking along travel-sized sanitisers in your pocket.
  • Theoretically, wet material may facilitate viral transmission. However, cloth masks are recommended for source control and are likely insufficient to prevent transmission of viral particles to the wearer even when dry.
  • Ensure that your face covering is comfortable and secure before leaving the house, to limit the need to readjust it and touch your face.
  • Although everything regarding COVID-19 is not clear yet, the rule not to exercise when suffering from febrile illness remains, due to the cardiorespiratory complications that may occur.