We all know we should eat better, and most of us know that fruit and vegetables and non-processed foods are the answer to good health, but these days we tend to be too busy and maybe a little lazy?
It is Important though to make time for ourselves to improve our lives and live it rather than be a slave to it! Learn how to eat your way to good health! You can also buy sea moss from various online sources.
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So maybe we need to remind ourselves of the help that we have on permanent offer from mother nature itself! It's all there just hanging from trees and growing in our earth just waiting for us to take it, an abundance of pure goodness, nutrition, and healing, your medicine, for your good health!
For the body to be in perfect health we would have to be extreme in our diet change, we have become accustomed to eating processed foods that give us virtually no nutrition, only fuel, bad breath, bad skin, and even worse clogged internal organs.
Look, we are all under pressure, we work too many hours living in fear of losing income, work hard now, play later….all of that, and then when we stop, we are just too tired to be bothered to eat right, never mind play.
So, even if we only replaced one meal a day with fruit or vegetables, we would notice a difference, if we wake a little earlier than normal, take a few minutes to breathe properly and relax, (reduce the stress) take a slow shower, and then eat fruit for breakfast (slowly) fruit salad is glorious!
Minor changes in our eating habits can create major changes in our health, what we eat not only determines how we feel mood and energy-wise on a daily basis but our long-term health and even how long we actually live!