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What Are The Vitamins In Sea Moss?

Sea moss is the current most loved algae. It has been a staple in humans for thousands of generations but it’s only recently achieved the status of a superfood. Its most renowned feature is the quantity and type of vitamins it has. 

It is recommended to browse online to find the quality of Chondrus crispus pills. Sea moss is composed of vitamins that are vital for the human body. Here are some of the vitamins mentioned: 

Vitamin A: The fat-soluble vitamin is present in a variety of food items. It’s essential for vision and the immune system and reproduction. Vitamin A aids the kidneys, the heart as well as the lungs and other organs of the body to function effectively.

organic sea moss, raw irish sea moss

Vitamin B: This class of vitamins assists enzymes within the body perform their work and are vital for a myriad of cell functions. It is essential for cell health and the growth of blood red cells mood and energy levels, eye health, digestion, brain function, healthy appetite, and the proper functioning of nerves.

Vitamin C: Vitamin C is vital for the development, growth and repair of tissues in the body. It is involved in numerous bodily functions, which include the formation of collagen and absorption of iron, good immune system function as well as wound healing, keeping the connection between cartilage and teeth. 

Vitamin D:  A large dose of vitamin D can be beneficial to more than the development and growth of teeth and bones as well as enhancing immunity to certain illnesses. 

These all enhance sea moss’s nutrient profile to help prevent deficiency in nutrition, treat common ailments and act as an effective antibacterial and antiviral drug as well as enhancing the overall wellness profile.