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Things You Should Know About DNA Testing

Genetics has made it possible to link certain DNA results to fitness and nutrition, allowing everyone to achieve their goals by better understanding their genetics. Although you cannot change your genes, it is possible to modify your diet and exercise to match your genetic profile.

The DNA testing service is used to evaluate various factors that affect health and fitness. It is a series of tests designed to analyze the relationship between genes, diet and lifestyle to provide a valuable tool for managing health and wellbeing.You  can search  the  DNA Testing lab for reliable genetic testing in Ireland  through online sources .

DNA testing

Following  are some DNA testing benefits:

  • Numerous studies have been conducted by scientists to prove the existence of a link between genes and human traits. These studies have led to the discovery that genetics can affect a person's health and diet.

  • How we react to exercise and different foods is determined by our genes. Your options give you the ability to create customized training programs that are available to you, which was once reserved for elite athletes.

  • This proved to be a link between how the body reacts to exercise and food. These include sensitivity to carbohydrates and salt, as well as risk of gluten intolerance and lactose intolerance.

  • Fitness enthusiasts now have the opportunity to determine if they are able to perform endurance sports like running, cycling or swimming, and if they can also do strength or sprinting. They can also find out how fast their bodies recover from workouts.

These are just a few of the many benefits of DNA testing. Many laboratories offer safe and tested DNA testing for your health and well-being in Ireland.